本视频介绍观点只是所涉及领域的一个说法，不保证该内容的永久正确性。
如需要更精确的情报可参考其他相关研究或询问相关领域的专家。
【参考文献】
1. Lin, Y., Eckerle, W. D., Peng, L. W., & Moser, J. S. (2019). On Variation in Mindfulness Training: A Multimodal Study of Brief Open Monitoring Meditation on Error Monitoring.
2. Mrazek, M. D., Franklin, M. S., Phillips, D. T., Baird, B., & Schooler, J. W. (2013). Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering.
3. Xu, M., Purdon, C., Seli, P., & Smilek, D. (2017). Mindfulness and mind wandering: The protective effects of brief meditation in anxious individuals.